Maintaining good oral hygiene might not be on top of your mind amidst the outbreak of the COVID-19 pandemic. However, this situation can change drastically in the event that you’re subjected to agonizing tooth pain and can’t venture out to pay a visit to a dentist. The best dentist in India asserts that in the course of a pandemic, the primary goal lies in keeping your immune system optimized. With a healthy mouth, you provide support to your body’s immune system to combat harmful intruders.

1. Maintain a daily healthy routine

• Dentists suggest a routine of brushing teeth twice daily and flossing (preferably water flossing) once per day for controlling plaque and preventing tooth decay.
• Even though this is simple, as people lose their routine during a lockdown, this basic oral hygiene maintenance routine is also lost.
• This routine is found to give maximum oral hygiene which is vital when you aren’t in a position to see a dentist or hygienist for regular checkups and cleanings.
• Warm saline rinses i.e. rinsing with warm water with a little salt in it after every meal. This helps in dislodging food particles that get stuck to our teeth and help save us from gum inflammation and tooth decay.
• You can benefit from twice rinsing your mouth with a non-alcohol-based mouthwash which helps eradicate gingivitis that occurs due to an inflammatory buildup of plaque.

Also Read: WHAT TO DO IF YOU HAVE TOOTH PAIN DURING COVID-19?

2. Look after your diet

• What you eat is of paramount significance at this point in time not only for your oral health but also for your overall health and immunity.
• Avoid too much snacking – it’s habitual to easily take on tucks, goodies, and processed food while you cope with boredom and stress that come along with self-quarantining.
• A reduced intake of starchy foods or drinks is recommended as they result in acid formation in the mouth which, in turn, abrades tooth surfaces.
• The more frequently your teeth come in contact with these acids, the softer and weaker the enamels become.
• Professionals from the best dental implants in India also suggest staying away from non-fiber carbohydrates. This is because the food type acts similarly to sugar and becomes a factor in causing a buildup of plaque.
• Furthermore, dentists are in the same mind when it comes to good hydration being integral to good oral health. Regular intake of water is critical.

3. Make sure your toothbrush is clean

• Top dentist in Delhi suggests taking good care of your toothbrush and other oral hygiene tools.
• Fecal matter of an infected person is found to be full of coronaviruses.
• Each time you flush your toilet, an aerosol spray is generated.
• The majority of people are used to leaving their toothbrushes and several other toiletries very near to commodes.
• Therefore, it’s recommended to keep the lid of a commode closed while flushing.
• Ensure you cover your brushes, tongue cleaners, and floss picks
• Also, you can clean them by soaking in a solution prepared by mixing a mouthwash with hydrogen peroxide.

4. Avoid unhealthy lifestyle choice

• Refrain from leaning towards unwholesome habits to efficiently deal with stress problems.
• It goes without saying smoking and consuming alcohol in excess can be injurious to your oral health.
• Smoking or addiction to other forms of tobacco causes inhibition of the supply of blood to your gums.
• Consequently, it puts you more at risk to contract gum infections.
• Disproportionate alcohol exposure can lead to extreme dryness in the cells that line your gums and cheeks.
• Also, chewing of fingernails, ice, or pen caps as a means to handle stress can cause chipping or breaking of your teeth.

At Dent Ally, best dental clinic in Delhi offering best-in-class dental services in Delhi, dentists have been making effective use of telemedicine to counsel and offer preliminary treatments to patients either through phone or video conferencing in these crisis times.