Your summer holiday is probably just around the horizon now that the sun is out, and the days are becoming longer and warmer. While the warmth of summer is a welcome seasonal comfort, it also tends to throw off daily schedules, which includes dental appointments with the best dental clinic in India. The best dentists in Gurgaon frequently link increased cavities and tooth decay with the summertime. Consider out these oral hygiene suggestions by the best dental clinic near me for the summer to keep your teeth clean and bright this season.
1. Select water
On warmer days, sweating is more common, necessitating more drinking to replenish lost fluids. While it may be tempting to pick sugary beverages like sodas, iced tea, and iced lemonade to slake your thirst, these beverages tend to cause you to get dehydrated more quickly. Whenever you eat sugar, oral bacteria feed on it and generate acid, which erodes your teeth and ultimately leads to cavities. Even beverages that are touted as healthful, such as smoothies and juices, can contain precisely as much sugar as soda.
If selecting water is difficult for you, consider reducing how frequently you consume sugary beverages or choose low-sugar beverages like unsweetened teas, milk, and unsweetened sparkling waters. If you do decide to consume sweetened beverages, you may keep your teeth healthy by drinking more quickly instead of savouring each sip. Drinking sugary beverages slowly maintains the sugar in your tongue for longer, giving hungry bacteria a five-course banquet.
2. Limit Some Foods
As suggested by the best dental clinic in Gurgaon, there are several meals that, in addition to avoiding sugary beverages, might worsen tooth health. Mentioned below is a summary of some of the items suggested by the top dentist in Delhi that is either better avoided completely or consumed in moderation because they are bad for oral hygiene:
- Sweets: All the sweet delicacies, including cake, candy, pie, and ice cream. Try to choose fresh fruit over baked products and candies if you have a sweet craving.
- Acidic Foods: Citrus foods, pickles, wine, coffee, and vinegar-based products are examples of acidic foods. These foods could be included in a balanced diet, but consuming too many of them might wear down the enamel on your teeth. The secret to everything wonderful is moderation.
- Dried fruits: Dried fruits are given their category since they are frequently sold as health foods and are not thought of as sweets. Even though dried fruit contains a bit more fibre than sweets, they both belong in the same food category. Fruit naturally has an elevated sugar level, but in addition to the fruit’s natural sugar level, most dried fruits also include a lot of added sugars.
3. Keep Your Lips Safe
Keeping your mouth healthy requires you to safeguard your lips. Lips are particularly susceptible to sunburn on sunny days because their skin is thinner and includes less melanin than other body parts. Your chance of developing skin cancer on your lips might rise if you spend too much time in the sun.
Apply sunscreen Chapstick for the best results in shielding your lips from the sun. Try to choose something with an SPF of a minimum of 15 while shopping for an excellent chapstick. SPF Chapstick is precisely created to assist in protecting your lips and is simple to use.
Dent Ally, best dentists in India has maintained its reputation of being the top dental clinic in Gurgaon. In case of any dental problem, just contact Dent Ally, best dental clinic near me.
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