Even if you are meticulous about visiting the best dentist in India twice a year and upholding a perfect flossing and brushing regimen, there are additional ways you could still endanger your teeth. Many patients of the best dentist in Delhi are astonished to learn that their oral health measures are falling short due to other poor habits.
- Habits that Frequently Damage Teeth
It’s possible that you do not consider a particular habit to be detrimental to your teeth. In reality, some practices may appear to be beneficial for your dental health when they are harmful. Avoid these deceptive practices that might harm your teeth without you even recognising them!
- Brushing too vigorously
Too harsh or improper brushing is among the most frequent ways we harm our teeth. The top dentist in Delhi advises two full minutes of brushing twice daily. Too much pressure, too much time, or too much brushing may wear down the enamel on your teeth. In addition to wearing away enamel, vigorous brushing can irritate gums, increase tooth sensitivity, or even result in cavities.
Brushing your teeth should be done gently. Furthermore, slant your brush towards your gums to ensure that you clean both your gums and your teeth.
- Using a Toothbrush With Hard Bristles
Although it might seem natural that a brush with medium or hard bristles will clean teeth more completely, that would be erroneous. Using a tougher toothbrush can harm tooth enamel, much as brushing too vigorously. Instead, choose a brush with gentle bristles.
- Grinding Your Teeth or Tightening Your Jaw
Bruxism, often known as tooth grinding, can seriously harm your teeth. The friction from grinding your teeth can erode enamel. Similar to how clenching or grinding your jaw can result in severe pressure on your teeth, which can lead to minor fractures. Teeth that have fractures or worn enamel are more vulnerable to infection, breakage, and cavities.
It would be a good notion to practise stress-reduction techniques since these habits might be brought on by stress. Try to remember that teeth shouldn’t touch while you are awake unless you are chewing. Additionally, it’s usual to clench your jaw or grind your teeth as you sleep. Your teeth can be protected from these harmful effects by making a night guard investment.
- Ice Chewing
Given that it has no calories and that it’s necessary to stay hydrated, chewing ice would seem like a smart choice. Ice, however, is quite tough, and chewing it can harm the enamel or even fracture or break teeth. Ice enhances the likelihood of this happening because freezing temperatures can make teeth more prone to breaking. Select sugar-free gum to aid in breaking this habit.
- Biting nails
People of all ages frequently habitually bite their nails. Unfortunately, biting down on your fingernails can harm your teeth. Repeated nail-biting can, in extreme circumstances, result in TMJ and other jaw issues. Once more, consuming sugarless gum can help you stop biting your nails.
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